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Julia Paulette Hollenbery
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julia.hollenbery

Spiritual therapist, embodiment teacher, speaker, author. Your guide to confidence, connection, pleasure and wisdom in an uncertain world.
Instagram post 2274515537520687970_3917654289 Online sessions for more confidence, connection, wisdom and pleasure in these uncertain times. Free 15 min consultation. Sessions include healing, embodiment and spiritual guidance, so you can calm your anxiety and feel more relaxed at home in your self. . We need now to take potent personal internal reflection aswell as practical external action. What change is this crisis calling for in you? xxxxx #healing #wellbeing #wellness #calm #anxiety #intimacy #embodiment #energy #covıd19 #crisis #coronavirus #transformation #spirituality #pleasure #coping #love #relaxation
Instagram post 2271950043814858245_3917654289 Can you smell it? Freshly mown grass, one of my very favourite aromas. . Despite the chaos, uncertainty and fear, what can you appreciate and be grateful for right now? . There is still an abundance of beauty we can engage with and enjoy in the world... . What can you relish right now? . #grass #fragrance #sensuality #chaos #beauty #gratitude #mindfulness #health #wellness #wellbeing #spirituality #peace #coronavirus #sustainability #world #intimacy #embodiment #body
Instagram post 2271342079768955845_3917654289 A stunning sunset heralded by the most exquisite bird song. When we look out at the reality of the natural world - not the echo chambers of our thoughts, social media and news - we see that all is very well indeed. . Can we TRUST that all will be ok? Maybe not comfortable, cosy or familiar - but ok, growing, changing. . Wishing you all peaceful wellness . #coronavirus #resilience #trust #nature #fear #confidence #anxiety #sunshine #sunset #today #earth #wellbeing #wellness #spirituality #change #newera #covıd19 #garden #physicaldistancing #peace #love
Instagram post 2270657962362380166_3917654289 As I brisk walked around the park this early evening I found myself saying aloud... Dear Earth, Thank you for everything, the soil, insects, air, water, light, trees, flowers, birds, animals and all without which we would t be here, wouldn’t survive. We are not separate from you, we are like a blade of grass part of you. We return home to our rightful natural place amongst you. . #earth #sustainability #crisis #wholeness #healing #health #air #sky #water #flowers #body #intimacy #embodiment #panic #fear #anxiety #confidence #nature #natural #notseparate #belonging #survival #howtocope #therapy #perception #habit #prayer #spiritual
Instagram post 2269723270473604502_3917654289 I was walking along the road and was suddenly hit in the chest... had to stop to check to see by what... a small brown knobbly natural object that reminded me of the images we are seeing of Corona Virus. When I looked to find the tree it had fallen from, I saw this message - The Earth is But One and Mankind It’s Citizens. Now is the time for remembering our interconnection and natural power of Love. X
Instagram post 2269702786130592214_3917654289 Chatting with a friend in the park this morning at a measured 2 metres apart. The new normal xx Keeping our distance, keeping healthy and sane xx
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